Updated: May 27, 2020
I know many of you have heard that when you are in an emergency situation, say on a plane, the immediate thing to do is to place your Oxygen mask on first. There are many reasons why this is necessary. If you don't act quickly you will loose the ability to help yourself and definitely cannot help others. This is so important in the times that are happening today in our world with the Covid -19 virus making so many people ill and taking lives daily. It's an emergency situation that requires us to react quickly and place the oxygen mask on. This oxygen mask I'm referring to is Self-Care. It is absolutely necessary to be able to take care of yourself and in turn be able to take care of others. Listen to your body. Are you eating well? Listen to your mind. Are you practicing mind-fullness? Take time to find that quiet place, light a candle, and meditate. You are so worth it my friends.